Workouts for you

Kettlebell Straight Arm Situps
  • #Core
  • #Abs
  • #Biceps
  • #Upper Back
  • #Shoulders
  • #Chest
Save to playlist+
Level:Intermediate
Trainer:Brad Cooper
Equipment:Kettlebell
Description:Lay back on the ground grabbing the kettlebell in your hand. Straighten the hand with a kettlebell up so that it is above your head. Keeping the upper position of your hand, tighten your core and use your abs to crunch up to raise your torso off the ground. Pause at the top before returning to the starting position.
Core workouts
  • #Core
  • #Abs
  • #Biceps
Duaration: 00:40
Kettlebell Overhead to Knee Tuck
  • #Core
  • #Biceps
  • #Upper Back
Duaration: 00:37
Kettlebell Single Arm Bent Over Row
  • #Core
  • #Back
  • #Quads
Duaration: 00:43
Sprints
  • #Core
  • #Biceps
  • #Upper Back
Duaration: 00:47
Dumbbell Overhead Lunge
  • #Core
  • #Legs
  • #Gluteus
Duaration: 00:33
Step Up with Knee Raise
Recommended workouts
  • #Biceps
  • #Trapezius
  • #Upper Back
Duaration: 00:43
Dumbbell Shrug
  • #Abs
  • #Obliques
  • #Hamstrings
Duaration: 00:35
Bicycle Crunches
  • #Biceps
  • #Triceps
  • #Chest
Duaration: 00:16
Diamond Knee Pushup
  • #Biceps
  • #Triceps
  • #Trapezius
Duaration: 00:59
Dumbbell Lateral Raise
  • #Triceps
  • #Shoulders
Duaration: 00:43
Barbell Behind the Neck Overhead Press
ARTICLES